Our bodies use water to digest food, deliver nutrients to our cells, to clear waste, to regulate our temperature, and to carry hormones and disease-fighting cells to different body parts. It is important for you to drink six to eight glasses of fresh water every day to keep your body healthy and strong!
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Fun Fact: When you get hot your body sweats. This helps you cool off, but it also causes your body to lose water. This is why you should remember to drink extra water during warm weather or while exercising. |
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